Leonard Roy 5000m row

5,000m

Meters

23:48.4

Time

2:22.8

Pace

280

Calories

152

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count478
Drag Factor129

May 27, 2023 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.4 5,000m 2:22.8 120 713 20 152
2:22.1 500m 2:22.1 122 719 20 135
2:23.8 1,000m 2:23.8 118 705 20 139
2:23.5 1,500m 2:23.5 118 707 20 146
2:23.4 2,000m 2:23.4 119 708 20 153
2:22.6 2,500m 2:22.6 121 715 20 156
2:22.9 3,000m 2:22.9 120 712 20 156
2:23.0 3,500m 2:23.0 120 711 21 159
2:22.8 4,000m 2:22.8 120 713 20 158
2:22.3 4,500m 2:22.3 121 718 20 159
2:22.2 5,000m 2:22.2 122 718 20 160

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Workout Graph

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