Leonard Roy 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
280
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 129 |
May 27, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 705 | 280 | 20 | 152 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 20 | 135 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 20 | 139 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 20 | 146 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 20 | 153 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 20 | 156 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 20 | 156 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 21 | 159 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 20 | 158 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 708 | 28 | 20 | 159 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 708 | 28 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.