Leonard Roy 5000m row
5,000m
Meters
24:20.3
Time
2:26.0
Pace
270
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 130 |
December 13, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,000m | 2:26.0 | 112 | 686 | 19 | 154 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 20 | 131 |
| 2:26.2 | 1,000m | 2:26.2 | 112 | 685 | 19 | 138 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 19 | 145 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 19 | 155 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 19 | 157 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 19 | 161 |
| 2:25.7 | 3,500m | 2:25.7 | 113 | 689 | 20 | 162 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 19 | 165 |
| 2:25.6 | 4,500m | 2:25.6 | 113 | 690 | 20 | 165 |
| 2:25.5 | 5,000m | 2:25.5 | 114 | 691 | 19 | 166 |
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Workout Graph
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