Leonard Roy 5000m row
5,000
Meters
24:14.2
Time
2:25.4
Pace
272
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 130 |
December 14, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 673 | 272 | 19 | 160 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 20 | 137 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 27 | 19 | 146 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 663 | 27 | 19 | 153 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 19 | 160 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 663 | 27 | 19 | 162 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 665 | 27 | 19 | 165 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 668 | 27 | 19 | 167 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 669 | 27 | 19 | 169 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 669 | 27 | 20 | 171 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 707 | 28 | 20 | 177 |
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Workout Graph
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