Leonard Roy 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 129 |
December 15, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 19 | 165 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 144 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 19 | 155 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 20 | 160 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 19 | 163 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 20 | 168 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 20 | 170 |
| 2:23.3 | 3,500m | 2:23.3 | 119 | 709 | 20 | 171 |
| 2:23.2 | 4,000m | 2:23.2 | 119 | 710 | 20 | 174 |
| 2:23.8 | 4,500m | 2:23.8 | 118 | 705 | 20 | 174 |
| 2:21.9 | 5,000m | 2:21.9 | 122 | 721 | 20 | 175 |
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Workout Graph
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