Leonard Roy 6000m row
6,000m
Meters
29:12.1
Time
2:26.0
Pace
324
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 130 |
December 16, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 6,000m | 2:26.0 | 112 | 686 | 19 | 148 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 20 | 129 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 19 | 136 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 20 | 141 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 20 | 145 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 20 | 148 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 19 | 149 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 20 | 153 |
| 2:25.0 | 4,000m | 2:25.0 | 115 | 695 | 20 | 154 |
| 2:25.9 | 4,500m | 2:25.9 | 113 | 687 | 20 | 154 |
| 2:25.7 | 5,000m | 2:25.7 | 113 | 689 | 20 | 158 |
| 2:25.7 | 5,500m | 2:25.7 | 113 | 689 | 20 | 158 |
| 2:25.5 | 6,000m | 2:25.5 | 114 | 691 | 20 | 159 |
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Workout Graph
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