Leonard Roy 6000m row
6,000m
Meters
28:53.0
Time
2:24.4
Pace
335
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 127 |
December 17, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.0 | 6,000m | 2:24.4 | 116 | 699 | 19 | 160 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 135 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 19 | 142 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 19 | 151 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 20 | 158 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 20 | 161 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 19 | 164 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 19 | 166 |
| 2:24.9 | 4,000m | 2:24.9 | 115 | 695 | 20 | 166 |
| 2:25.4 | 4,500m | 2:25.4 | 114 | 691 | 20 | 167 |
| 2:24.9 | 5,000m | 2:24.9 | 115 | 695 | 20 | 169 |
| 2:23.8 | 5,500m | 2:23.8 | 118 | 705 | 20 | 172 |
| 2:23.0 | 6,000m | 2:23.0 | 120 | 711 | 21 | 172 |
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Workout Graph
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