Leonard Roy 6000m row
6,000m
Meters
29:50.7
Time
2:29.2
Pace
324
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 125 |
December 18, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 6,000m | 2:29.2 | 105 | 662 | 19 | 148 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 20 | 135 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 19 | 138 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 20 | 141 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 19 | 145 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 19 | 149 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 19 | 150 |
| 2:52.1 | 3,500m | 2:52.1 | 69 | 536 | 16 | 151 |
| 2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 19 | 153 |
| 2:27.0 | 4,500m | 2:27.0 | 110 | 679 | 19 | 155 |
| 2:27.5 | 5,000m | 2:27.5 | 109 | 675 | 20 | 155 |
| 2:26.5 | 5,500m | 2:26.5 | 111 | 683 | 20 | 157 |
| 2:26.4 | 6,000m | 2:26.4 | 112 | 683 | 20 | 158 |
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Workout Graph
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