Leonard Roy 6000m row
6,000
Meters
29:19.0
Time
2:26.5
Pace
325
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 130 |
December 20, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.0 | 6,000 | 2:26.5 | 111 | 682 | 325 | 19 | 152 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | 20 | 132 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | 20 | 139 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 670 | 27 | 20 | 148 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 27 | 20 | 148 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 676 | 27 | 20 | 151 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 27 | 20 | 152 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 27 | 20 | 157 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 686 | 27 | 19 | 156 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 686 | 27 | 20 | 159 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 683 | 27 | 20 | 161 |
| 2:25.8 | 5,500 | 2:25.8 | 113 | 688 | 27 | 20 | 161 |
| 2:24.2 | 6,000 | 2:24.2 | 117 | 701 | 28 | 20 | 161 |
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Workout Graph
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