Leonard Roy 6000m row
6,000m
Meters
29:12.6
Time
2:26.0
Pace
326
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 126 |
December 28, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.6 | 6,000m | 2:26.0 | 112 | 686 | 19 | 158 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | 135 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 19 | 144 |
| 2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 19 | 151 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 19 | 155 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 19 | 159 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 19 | 159 |
| 2:27.2 | 3,500m | 2:27.2 | 110 | 677 | 20 | 161 |
| 2:26.9 | 4,000m | 2:26.9 | 110 | 679 | 19 | 163 |
| 2:26.6 | 4,500m | 2:26.6 | 111 | 682 | 20 | 163 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 20 | 166 |
| 2:24.9 | 5,500m | 2:24.9 | 115 | 695 | 20 | 168 |
| 2:18.4 | 6,000m | 2:18.4 | 132 | 754 | 20 | 173 |
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Workout Graph
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