Leonard Roy 6000m row
6,000m
Meters
28:50.8
Time
2:24.2
Pace
335
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 126 |
December 29, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.8 | 6,000m | 2:24.2 | 117 | 701 | 19 | 154 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | 133 |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 19 | 142 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 19 | 149 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 19 | 152 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 19 | 155 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 20 | 156 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 20 | 159 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 20 | 158 |
| 2:24.5 | 4,500m | 2:24.5 | 116 | 699 | 20 | 161 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 21 | 163 |
| 2:23.5 | 5,500m | 2:23.5 | 118 | 707 | 21 | 164 |
| 2:22.3 | 6,000m | 2:22.3 | 121 | 718 | 21 | 164 |
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Workout Graph
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