Leonard Roy 6000m row
6,000m
Meters
28:32.7
Time
2:22.7
Pace
337
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 128 |
January 02, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 6,000m | 2:22.7 | 120 | 714 | 20 | 153 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 131 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 20 | 140 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 19 | 146 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 20 | 150 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 19 | 154 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 20 | 156 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 20 | 157 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 20 | 158 |
| 2:23.5 | 4,500m | 2:23.5 | 118 | 707 | 20 | 160 |
| 2:23.9 | 5,000m | 2:23.9 | 117 | 704 | 20 | 161 |
| 2:23.1 | 5,500m | 2:23.1 | 119 | 711 | 21 | 163 |
| 2:14.5 | 6,000m | 2:14.5 | 144 | 795 | 23 | 171 |
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Workout Graph
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