Leonard Roy 6000m row
6,000m
Meters
28:13.0
Time
2:21.0
Pace
338
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 127 |
January 03, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.0 | 6,000m | 2:21.0 | 125 | 728 | 20 | 156 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | 135 |
| 2:22.2 | 1,000m | 2:22.2 | 122 | 718 | 20 | 144 |
| 2:23.2 | 1,500m | 2:23.2 | 119 | 710 | 20 | 149 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 20 | 151 |
| 2:22.3 | 2,500m | 2:22.3 | 121 | 718 | 20 | 154 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 21 | 156 |
| 2:22.1 | 3,500m | 2:22.1 | 122 | 719 | 20 | 160 |
| 2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 20 | 161 |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 21 | 162 |
| 2:20.5 | 5,000m | 2:20.5 | 126 | 734 | 21 | 164 |
| 2:18.5 | 5,500m | 2:18.5 | 132 | 753 | 21 | 168 |
| 2:12.3 | 6,000m | 2:12.3 | 151 | 820 | 22 | 174 |
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Workout Graph
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