Leonard Roy 6000m row

6,000m

Meters

28:47.6

Time

2:23.9

Pace

333

Calories

151

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate20
Stroke Count579
Drag Factor127

January 16, 2024 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:47.6 6,000m 2:23.9 117 703 20 151
2:24.9 500m 2:24.9 115 695 21 129
2:27.1 1,000m 2:27.1 110 678 19 133
2:26.3 1,500m 2:26.3 112 684 20 140
2:25.8 2,000m 2:25.8 113 688 20 146
2:23.4 2,500m 2:23.4 119 708 21 151
2:23.8 3,000m 2:23.8 118 705 20 154
2:22.5 3,500m 2:22.5 121 716 20 157
2:22.9 4,000m 2:22.9 120 712 20 160
2:23.5 4,500m 2:23.5 118 707 20 160
2:23.7 5,000m 2:23.7 118 705 20 161
2:22.7 5,500m 2:22.7 120 714 21 164
2:21.2 6,000m 2:21.2 124 727 21 165

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Workout Graph

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