Leonard Roy 6000m row
6,000
Meters
28:47.6
Time
2:23.9
Pace
333
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 127 |
January 16, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.6 | 6,000 | 2:23.9 | 117 | 693 | 333 | 20 | 151 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 21 | 129 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 27 | 19 | 133 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 664 | 27 | 20 | 140 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 666 | 27 | 20 | 146 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 21 | 151 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 20 | 154 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 20 | 157 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 20 | 160 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 702 | 28 | 20 | 160 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 20 | 161 |
| 2:22.7 | 5,500 | 2:22.7 | 120 | 706 | 28 | 21 | 164 |
| 2:21.2 | 6,000 | 2:21.2 | 124 | 713 | 28 | 21 | 165 |
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Workout Graph
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