Leonard Roy 6000m row
6,000m
Meters
28:23.8
Time
2:21.9
Pace
337
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 128 |
January 18, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.8 | 6,000m | 2:21.9 | 122 | 720 | 20 | 159 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | 142 |
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 20 | 149 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 20 | 151 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 20 | 155 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 20 | 159 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 20 | 160 |
| 2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 21 | 159 |
| 2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 20 | 163 |
| 2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 21 | 164 |
| 2:22.4 | 5,000m | 2:22.4 | 121 | 717 | 21 | 165 |
| 2:20.6 | 5,500m | 2:20.6 | 126 | 733 | 21 | 169 |
| 2:15.5 | 6,000m | 2:15.5 | 141 | 784 | 22 | 172 |
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Workout Graph
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