Leonard Roy 6000m row
6,000
Meters
27:59.6
Time
2:19.9
Pace
338
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 130 |
January 22, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.6 | 6,000 | 2:19.9 | 128 | 724 | 338 | 20 | 155 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 20 | 134 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 19 | 138 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 20 | 144 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 20 | 150 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 20 | 153 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 20 | 154 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 716 | 28 | 20 | 157 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 21 | 160 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 725 | 28 | 21 | 163 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 723 | 28 | 21 | 165 |
| 2:18.2 | 5,500 | 2:18.2 | 133 | 755 | 29 | 21 | 168 |
| 2:13.7 | 6,000 | 2:13.7 | 146 | 780 | 29 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.