Leonard Roy 6000m row
6,000m
Meters
27:59.6
Time
2:19.9
Pace
338
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 130 |
January 22, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.6 | 6,000m | 2:19.9 | 128 | 739 | 20 | 155 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 20 | 134 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 19 | 138 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 20 | 144 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 20 | 150 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 20 | 153 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 20 | 154 |
| 2:20.6 | 3,500m | 2:20.6 | 126 | 733 | 20 | 157 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 21 | 160 |
| 2:19.0 | 4,500m | 2:19.0 | 130 | 748 | 21 | 163 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 21 | 165 |
| 2:18.2 | 5,500m | 2:18.2 | 133 | 756 | 21 | 168 |
| 2:13.7 | 6,000m | 2:13.7 | 146 | 804 | 22 | 174 |
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Workout Graph
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