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Leonard Roy 10000m row

10,000m

Meters

49:05.3

Time

2:27.2

Pace

541

Calories

153

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate20
Stroke Count989
Drag Factor130

January 23, 2024 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:05.3 10,000m 2:27.2 110 677 20 153
2:24.5 500m 2:24.5 116 699 20 137
2:25.1 1,000m 2:25.1 115 694 19 139
2:27.2 1,500m 2:27.2 110 677 19 142
2:25.5 2,000m 2:25.5 114 691 20 147
2:25.5 2,500m 2:25.5 114 691 20 149
2:25.1 3,000m 2:25.1 115 694 20 153
2:25.4 3,500m 2:25.4 114 691 20 155
2:25.6 4,000m 2:25.6 113 690 20 154
2:27.6 4,500m 2:27.6 109 674 20 154
2:26.9 5,000m 2:26.9 110 679 20 157
2:27.8 5,500m 2:27.8 108 673 20 156
2:27.2 6,000m 2:27.2 110 677 21 157
2:27.5 6,500m 2:27.5 109 675 21 159
2:27.1 7,000m 2:27.1 110 678 20 160
2:27.3 7,500m 2:27.3 110 676 21 160
2:40.2 8,000m 2:40.2 85 592 19 156
2:27.6 8,500m 2:27.6 109 674 21 158
2:27.7 9,000m 2:27.7 109 673 21 159
2:27.6 9,500m 2:27.6 109 674 21 159
2:26.8 10,000m 2:26.8 111 680 21 159

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Workout Graph

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