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Leonard Roy 10000m row

10,000

Meters

49:05.3

Time

2:27.2

Pace

541

Calories

153

Heart Rate

Average Watts110
Calories Per Hour661
Stroke Rate20
Stroke Count989
Drag Factor130

January 23, 2024 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:05.3 10,000 2:27.2 110 661 541 20 153
2:24.5 500 2:24.5 116 697 28 20 137
2:25.1 1,000 2:25.1 115 669 27 19 139
2:27.2 1,500 2:27.2 110 660 27 19 142
2:25.5 2,000 2:25.5 114 668 27 20 147
2:25.5 2,500 2:25.5 114 668 27 20 149
2:25.1 3,000 2:25.1 115 669 27 20 153
2:25.4 3,500 2:25.4 114 668 27 20 155
2:25.6 4,000 2:25.6 113 667 27 20 154
2:27.6 4,500 2:27.6 109 658 27 20 154
2:26.9 5,000 2:26.9 110 661 27 20 157
2:27.8 5,500 2:27.8 108 657 27 20 156
2:27.2 6,000 2:27.2 110 660 27 21 157
2:27.5 6,500 2:27.5 109 658 27 21 159
2:27.1 7,000 2:27.1 110 660 27 20 160
2:27.3 7,500 2:27.3 110 659 27 21 160
2:40.2 8,000 2:40.2 85 606 27 19 156
2:27.6 8,500 2:27.6 109 658 27 21 158
2:27.7 9,000 2:27.7 109 658 27 21 159
2:27.6 9,500 2:27.6 109 658 27 21 159
2:26.8 10,000 2:26.8 111 662 27 21 159

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Workout Graph

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