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Leonard Roy 10000m row

10,000m

Meters

49:05.0

Time

2:27.2

Pace

540

Calories

148

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate19
Stroke Count967
Drag Factor129

January 25, 2024 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:05.0 10,000m 2:27.2 110 677 19 148
2:27.3 500m 2:27.3 110 676 21 132
2:27.0 1,000m 2:27.0 110 679 19 133
2:27.3 1,500m 2:27.3 110 676 20 139
2:27.9 2,000m 2:27.9 108 672 19 141
2:27.1 2,500m 2:27.1 110 678 19 146
2:27.1 3,000m 2:27.1 110 678 20 145
2:26.9 3,500m 2:26.9 110 679 20 146
2:26.6 4,000m 2:26.6 111 682 20 149
2:26.9 4,500m 2:26.9 110 679 20 147
2:27.9 5,000m 2:27.9 108 672 19 151
2:27.8 5,500m 2:27.8 108 673 19 149
2:27.1 6,000m 2:27.1 110 678 20 151
2:27.3 6,500m 2:27.3 110 676 20 152
2:27.2 7,000m 2:27.2 110 677 20 152
2:27.2 7,500m 2:27.2 110 677 20 154
2:27.6 8,000m 2:27.6 109 674 20 154
2:27.4 8,500m 2:27.4 109 676 19 155
2:27.2 9,000m 2:27.2 110 677 20 157
2:27.4 9,500m 2:27.4 109 676 20 157
2:26.9 10,000m 2:26.9 110 679 20 155

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Workout Graph

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