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Leonard Roy 10000m row

10,000

Meters

47:44.1

Time

2:23.2

Pace

560

Calories

153

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate20
Stroke Count962
Drag Factor127

January 28, 2024 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:44.1 10,000 2:23.2 119 710 560 20 153
2:24.6 500 2:24.6 116 698 28 20 132
2:22.8 1,000 2:22.8 120 713 28 19 140
2:23.6 1,500 2:23.6 118 706 28 19 141
2:23.1 2,000 2:23.1 119 711 28 20 146
2:23.6 2,500 2:23.6 118 706 28 19 148
2:22.8 3,000 2:22.8 120 713 28 20 150
2:23.2 3,500 2:23.2 119 710 28 20 151
2:23.4 4,000 2:23.4 119 708 28 20 152
2:23.5 4,500 2:23.5 118 707 28 20 153
2:22.6 5,000 2:22.6 121 715 28 21 155
2:22.8 5,500 2:22.8 120 713 28 20 158
2:23.2 6,000 2:23.2 119 710 28 21 157
2:23.6 6,500 2:23.6 118 706 28 20 157
2:23.1 7,000 2:23.1 119 711 28 20 159
2:23.1 7,500 2:23.1 119 711 28 20 162
2:23.3 8,000 2:23.3 119 709 28 21 161
2:23.0 8,500 2:23.0 120 711 28 21 161
2:23.0 9,000 2:23.0 120 711 28 21 163
2:23.3 9,500 2:23.3 119 709 28 21 162
2:22.3 10,000 2:22.3 121 718 28 22 164

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Workout Graph

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