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Leonard Roy 10000m row

10,000m

Meters

47:44.1

Time

2:23.2

Pace

560

Calories

153

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate20
Stroke Count962
Drag Factor127

January 28, 2024 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:44.1 10,000m 2:23.2 119 710 20 153
2:24.6 500m 2:24.6 116 698 20 132
2:22.8 1,000m 2:22.8 120 713 19 140
2:23.6 1,500m 2:23.6 118 706 19 141
2:23.1 2,000m 2:23.1 119 711 20 146
2:23.6 2,500m 2:23.6 118 706 19 148
2:22.8 3,000m 2:22.8 120 713 20 150
2:23.2 3,500m 2:23.2 119 710 20 151
2:23.4 4,000m 2:23.4 119 708 20 152
2:23.5 4,500m 2:23.5 118 707 20 153
2:22.6 5,000m 2:22.6 121 715 21 155
2:22.8 5,500m 2:22.8 120 713 20 158
2:23.2 6,000m 2:23.2 119 710 21 157
2:23.6 6,500m 2:23.6 118 706 20 157
2:23.1 7,000m 2:23.1 119 711 20 159
2:23.1 7,500m 2:23.1 119 711 20 162
2:23.3 8,000m 2:23.3 119 709 21 161
2:23.0 8,500m 2:23.0 120 711 21 161
2:23.0 9,000m 2:23.0 120 711 21 163
2:23.3 9,500m 2:23.3 119 709 21 162
2:22.3 10,000m 2:22.3 121 718 22 164

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Workout Graph

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