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Leonard Roy 10000m row

10,000

Meters

47:42.5

Time

2:23.1

Pace

560

Calories

151

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate20
Stroke Count983
Drag Factor128

January 29, 2024 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:42.5 10,000 2:23.1 119 710 560 20 151
2:23.5 500 2:23.5 118 707 28 21 132
2:23.3 1,000 2:23.3 119 709 28 20 140
2:22.9 1,500 2:22.9 120 712 28 20 141
2:22.8 2,000 2:22.8 120 713 28 20 144
2:23.3 2,500 2:23.3 119 709 28 20 145
2:23.3 3,000 2:23.3 119 709 28 20 149
2:23.1 3,500 2:23.1 119 711 28 21 150
2:23.6 4,000 2:23.6 118 706 28 20 152
2:23.4 4,500 2:23.4 119 708 28 21 152
2:23.1 5,000 2:23.1 119 711 28 21 155
2:23.0 5,500 2:23.0 120 711 28 21 154
2:23.6 6,000 2:23.6 118 706 28 20 155
2:23.3 6,500 2:23.3 119 709 28 21 155
2:23.1 7,000 2:23.1 119 711 28 21 157
2:23.5 7,500 2:23.5 118 707 28 20 158
2:23.6 8,000 2:23.6 118 706 28 21 156
2:23.4 8,500 2:23.4 119 708 28 21 159
2:23.6 9,000 2:23.6 118 706 28 20 156
2:23.4 9,500 2:23.4 119 708 28 22 158
2:19.7 10,000 2:19.7 128 741 28 22 154

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Workout Graph

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