Sign Up

Leonard Roy 10000m row

10,000

Meters

46:34.4

Time

2:19.7

Pace

565

Calories

156

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate21
Stroke Count973
Drag Factor129

January 31, 2024 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:34.4 10,000 2:19.7 128 741 565 21 156
2:23.1 500 2:23.1 119 711 28 21 129
2:22.3 1,000 2:22.3 121 718 28 20 138
2:23.0 1,500 2:23.0 120 711 28 20 141
2:22.0 2,000 2:22.0 122 720 28 20 147
2:22.2 2,500 2:22.2 122 718 28 20 145
2:21.5 3,000 2:21.5 124 725 28 21 155
2:21.3 3,500 2:21.3 124 726 28 20 158
2:19.9 4,000 2:19.9 128 739 28 21 154
2:20.1 4,500 2:20.1 127 738 28 21 157
2:20.2 5,000 2:20.2 127 737 28 21 159
2:19.7 5,500 2:19.7 128 741 28 21 160
2:19.6 6,000 2:19.6 129 742 28 21 162
2:18.6 6,500 2:18.6 131 752 28 21 163
2:19.0 7,000 2:19.0 130 748 28 21 164
2:19.0 7,500 2:19.0 130 748 28 21 164
2:19.0 8,000 2:19.0 130 748 28 22 164
2:18.3 8,500 2:18.3 132 755 29 22 166
2:18.3 9,000 2:18.3 132 755 29 22 166
2:15.5 9,500 2:15.5 141 784 29 22 171
2:11.5 10,000 2:11.5 154 829 30 23 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.