Leonard Roy 10000m row
10,000m
Meters
46:34.4
Time
2:19.7
Pace
565
Calories
156
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 21 |
Stroke Count | 973 |
Drag Factor | 129 |
January 31, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:34.4 | 10,000m | 2:19.7 | 128 | 741 | 21 | 156 |
2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | 129 |
2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 20 | 138 |
2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 20 | 141 |
2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 20 | 147 |
2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 20 | 145 |
2:21.5 | 3,000m | 2:21.5 | 124 | 725 | 21 | 155 |
2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 20 | 158 |
2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 21 | 154 |
2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 21 | 157 |
2:20.2 | 5,000m | 2:20.2 | 127 | 737 | 21 | 159 |
2:19.7 | 5,500m | 2:19.7 | 128 | 741 | 21 | 160 |
2:19.6 | 6,000m | 2:19.6 | 129 | 742 | 21 | 162 |
2:18.6 | 6,500m | 2:18.6 | 131 | 752 | 21 | 163 |
2:19.0 | 7,000m | 2:19.0 | 130 | 748 | 21 | 164 |
2:19.0 | 7,500m | 2:19.0 | 130 | 748 | 21 | 164 |
2:19.0 | 8,000m | 2:19.0 | 130 | 748 | 22 | 164 |
2:18.3 | 8,500m | 2:18.3 | 132 | 755 | 22 | 166 |
2:18.3 | 9,000m | 2:18.3 | 132 | 755 | 22 | 166 |
2:15.5 | 9,500m | 2:15.5 | 141 | 784 | 22 | 171 |
2:11.5 | 10,000m | 2:11.5 | 154 | 829 | 23 | 173 |
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Workout Graph
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