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Leonard Roy 10000m row

10,000m

Meters

49:18.4

Time

2:27.9

Pace

540

Calories

146

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate19
Stroke Count974
Drag Factor127

February 02, 2024 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:18.4 10,000m 2:27.9 108 672 19 146
2:28.5 500m 2:28.5 107 667 20 135
2:27.4 1,000m 2:27.4 109 676 19 139
2:27.3 1,500m 2:27.3 110 676 19 141
2:27.7 2,000m 2:27.7 109 673 19 141
2:27.6 2,500m 2:27.6 109 674 19 145
2:27.5 3,000m 2:27.5 109 675 20 144
2:27.4 3,500m 2:27.4 109 676 19 147
2:26.8 4,000m 2:26.8 111 680 20 147
2:35.1 4,500m 2:35.1 94 622 19 152
2:27.5 5,000m 2:27.5 109 675 20 149
2:27.5 5,500m 2:27.5 109 675 20 147
2:27.7 6,000m 2:27.7 109 673 20 148
2:27.7 6,500m 2:27.7 109 673 20 150
2:27.5 7,000m 2:27.5 109 675 20 149
2:27.7 7,500m 2:27.7 109 673 20 151
2:27.3 8,000m 2:27.3 110 676 20 152
2:27.7 8,500m 2:27.7 109 673 20 149
2:27.2 9,000m 2:27.2 110 677 20 150
2:27.9 9,500m 2:27.9 108 672 20 147
2:27.3 10,000m 2:27.3 110 676 20 148

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Workout Graph

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