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Leonard Roy 10000m row

10,000m

Meters

47:48.0

Time

2:23.4

Pace

560

Calories

155

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate20
Stroke Count959
Drag Factor126

February 13, 2024 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:48.0 10,000m 2:23.4 119 708 20 155
2:23.3 500m 2:23.3 119 709 21 112
2:23.9 1,000m 2:23.9 117 704 19 138
2:23.3 1,500m 2:23.3 119 709 20 145
2:24.1 2,000m 2:24.1 117 702 19 147
2:23.4 2,500m 2:23.4 119 708 19 149
2:23.3 3,000m 2:23.3 119 709 20 154
2:23.2 3,500m 2:23.2 119 710 19 155
2:23.7 4,000m 2:23.7 118 705 20 158
2:23.8 4,500m 2:23.8 118 705 20 156
2:22.8 5,000m 2:22.8 120 713 21 162
2:23.5 5,500m 2:23.5 118 707 20 161
2:23.7 6,000m 2:23.7 118 705 20 161
2:23.8 6,500m 2:23.8 118 705 20 160
2:23.3 7,000m 2:23.3 119 709 20 162
2:23.7 7,500m 2:23.7 118 705 20 162
2:23.9 8,000m 2:23.9 117 704 20 162
2:23.1 8,500m 2:23.1 119 711 21 164
2:23.7 9,000m 2:23.7 118 705 20 165
2:23.2 9,500m 2:23.2 119 710 21 164
2:21.2 10,000m 2:21.2 124 727 21 165

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Workout Graph

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