Sign Up

Leonard Roy 10000m row

10,000m

Meters

46:57.5

Time

2:20.8

Pace

562

Calories

160

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate21
Stroke Count990
Drag Factor127

February 15, 2024 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:57.5 10,000m 2:20.8 125 730 21 160
2:20.8 500m 2:20.8 125 731 21 139
2:20.7 1,000m 2:20.7 126 732 20 145
2:22.2 1,500m 2:22.2 122 718 21 147
2:22.0 2,000m 2:22.0 122 720 20 153
2:21.7 2,500m 2:21.7 123 723 21 154
2:21.5 3,000m 2:21.5 124 725 21 157
2:21.5 3,500m 2:21.5 124 725 20 158
2:21.2 4,000m 2:21.2 124 727 21 157
2:21.4 4,500m 2:21.4 124 726 21 163
2:22.0 5,000m 2:22.0 122 720 21 162
2:21.7 5,500m 2:21.7 123 723 21 164
2:21.8 6,000m 2:21.8 123 722 21 164
2:21.2 6,500m 2:21.2 124 727 21 166
2:21.9 7,000m 2:21.9 122 721 21 165
2:22.4 7,500m 2:22.4 121 717 21 166
2:21.5 8,000m 2:21.5 124 725 22 166
2:21.3 8,500m 2:21.3 124 726 22 168
2:21.4 9,000m 2:21.4 124 726 21 169
2:19.3 9,500m 2:19.3 129 745 22 172
2:09.9 10,000m 2:09.9 160 849 24 179

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.