Leonard Roy 3x500m/1:00r row
1,500m
Meters
5:56.6
Time
1:58.8
Pace
99
Calories
170
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 8:56.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 0 |
February 17, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 25 | 170 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 164 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 171 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 177 |
| r48m |
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Workout Graph
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