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Leonard Roy 10000m row

10,000m

Meters

45:24.0

Time

2:16.2

Pace

581

Calories

161

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate20
Stroke Count918
Drag Factor127

February 18, 2024 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:24.0 10,000m 2:16.2 139 776 20 161
2:16.1 500m 2:16.1 139 777 21 137
2:16.8 1,000m 2:16.8 137 770 19 146
2:16.9 1,500m 2:16.9 136 769 20 149
2:17.3 2,000m 2:17.3 135 765 20 152
2:16.8 2,500m 2:16.8 137 770 20 155
2:16.2 3,000m 2:16.2 139 776 20 158
2:16.1 3,500m 2:16.1 139 777 20 159
2:16.6 4,000m 2:16.6 137 772 20 160
2:15.9 4,500m 2:15.9 139 779 20 162
2:16.5 5,000m 2:16.5 138 773 20 162
2:17.3 5,500m 2:17.3 135 765 20 164
2:16.3 6,000m 2:16.3 138 775 20 165
2:16.3 6,500m 2:16.3 138 775 20 166
2:16.4 7,000m 2:16.4 138 774 20 168
2:16.6 7,500m 2:16.6 137 772 20 168
2:16.1 8,000m 2:16.1 139 777 20 169
2:16.9 8,500m 2:16.9 136 769 20 170
2:16.3 9,000m 2:16.3 138 775 21 171
2:16.3 9,500m 2:16.3 138 775 21 171
2:10.3 10,000m 2:10.3 158 844 22 176

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Workout Graph

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