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Leonard Roy 10000m row

10,000m

Meters

46:24.0

Time

2:19.2

Pace

565

Calories

164

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate19
Stroke Count930
Drag Factor127

February 27, 2024 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:24.0 10,000m 2:19.2 130 746 19 164
2:19.6 500m 2:19.6 129 742 20 142
2:18.8 1,000m 2:18.8 131 750 20 150
2:19.1 1,500m 2:19.1 130 747 19 158
2:18.8 2,000m 2:18.8 131 750 19 160
2:18.5 2,500m 2:18.5 132 753 20 162
2:18.2 3,000m 2:18.2 133 756 20 165
2:18.0 3,500m 2:18.0 133 758 20 163
2:18.1 4,000m 2:18.1 133 757 20 165
2:18.2 4,500m 2:18.2 133 756 20 167
2:18.4 5,000m 2:18.4 132 754 20 167
2:28.2 5,500m 2:28.2 108 670 19 166
2:19.0 6,000m 2:19.0 130 748 20 167
2:18.8 6,500m 2:18.8 131 750 20 167
2:18.8 7,000m 2:18.8 131 750 20 169
2:19.2 7,500m 2:19.2 130 746 20 169
2:18.9 8,000m 2:18.9 131 749 21 169
2:19.2 8,500m 2:19.2 130 746 20 170
2:18.9 9,000m 2:18.9 131 749 20 171
2:18.7 9,500m 2:18.7 131 751 21 170
2:18.3 10,000m 2:18.3 132 755 21 171

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Workout Graph

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