Leonard Roy 6252m row
6,252
Meters
30:02.7
Time
2:24.1
Pace
350
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 127 |
March 21, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,252 | 2:24.1 | 117 | 701 | 19 | 149 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | 133 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 19 | 141 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 19 | 144 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 20 | 147 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 20 | 149 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 697 | 19 | 149 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 20 | 153 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 20 | 153 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 700 | 20 | 153 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 705 | 20 | 155 |
| 2:24.3 | 5,500 | 2:24.3 | 116 | 700 | 20 | 155 |
| 2:24.5 | 6,000 | 2:24.5 | 116 | 699 | 20 | 158 |
| 1:12.9 | 6,252 | 2:24.6 | 116 | 698 | 20 | 157 |
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Workout Graph
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