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Leonard Roy 6252m row

6,252m

Meters

30:02.7

Time

2:24.1

Pace

350

Calories

149

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate19
Stroke Count593
Drag Factor127

March 21, 2024 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.7 6,252m 2:24.1 117 701 19 149
2:24.1 500m 2:24.1 117 702 20 133
2:23.8 1,000m 2:23.8 118 705 19 141
2:23.6 1,500m 2:23.6 118 706 19 144
2:23.9 2,000m 2:23.9 117 704 20 147
2:24.2 2,500m 2:24.2 117 701 20 149
2:24.7 3,000m 2:24.7 116 697 19 149
2:24.2 3,500m 2:24.2 117 701 20 153
2:24.4 4,000m 2:24.4 116 700 20 153
2:24.4 4,500m 2:24.4 116 700 20 153
2:23.8 5,000m 2:23.8 118 705 20 155
2:24.3 5,500m 2:24.3 116 700 20 155
2:24.5 6,000m 2:24.5 116 699 20 158
1:12.9 6,252m 2:24.6 116 698 20 157

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Workout Graph

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