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Leonard Roy 10000m row

10,000

Meters

47:54.5

Time

2:23.7

Pace

560

Calories

155

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate19
Stroke Count941
Drag Factor126

March 23, 2024 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:54.5 10,000 2:23.7 118 705 560 19 155
2:23.2 500 2:23.2 119 710 28 20 141
2:23.2 1,000 2:23.2 119 710 28 19 144
2:23.1 1,500 2:23.1 119 711 28 19 147
2:23.4 2,000 2:23.4 119 708 28 19 151
2:23.3 2,500 2:23.3 119 709 28 20 153
2:23.2 3,000 2:23.2 119 710 28 19 155
2:22.9 3,500 2:22.9 120 712 28 19 155
2:23.6 4,000 2:23.6 118 706 28 20 156
2:24.1 4,500 2:24.1 117 702 28 20 157
2:24.5 5,000 2:24.5 116 699 28 20 157
2:24.5 5,500 2:24.5 116 699 28 20 157
2:23.7 6,000 2:23.7 118 705 28 20 157
2:24.3 6,500 2:24.3 116 700 28 20 159
2:23.8 7,000 2:23.8 118 705 28 20 159
2:23.9 7,500 2:23.9 117 704 28 20 159
2:24.0 8,000 2:24.0 117 703 28 20 161
2:23.9 8,500 2:23.9 117 704 28 20 161
2:24.0 9,000 2:24.0 117 703 28 20 160
2:24.2 9,500 2:24.2 117 701 28 20 160
2:23.7 10,000 2:23.7 118 705 28 20 161

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Workout Graph

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