Leonard Roy 2807m row
2,807m
Meters
20:42.5
Time
3:41.3
Pace
151
Calories
138
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 126 |
April 05, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 2,807m | 3:41.3 | 32 | 411 | 16 | 138 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 19 | 138 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 19 | 139 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 18 | 143 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 18 | 141 |
| 4:08.1 | 2,500m | 4:08.1 | 23 | 378 | 11 | 127 |
| 1:32.4 | 2,807m | 2:30.4 | 103 | 653 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.