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Leonard Roy 10000m row

10,000m

Meters

46:21.9

Time

2:19.0

Pace

560

Calories

162

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate19
Stroke Count929
Drag Factor126

April 14, 2024 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:21.9 10,000m 2:19.0 130 747 19 162
2:18.7 500m 2:18.7 131 751 20 137
2:18.8 1,000m 2:18.8 131 750 20 146
2:19.4 1,500m 2:19.4 129 744 20 149
2:19.0 2,000m 2:19.0 130 748 19 154
2:19.0 2,500m 2:19.0 130 748 19 157
2:18.8 3,000m 2:18.8 131 750 20 158
2:18.8 3,500m 2:18.8 131 750 19 159
2:19.4 4,000m 2:19.4 129 744 19 159
2:19.3 4,500m 2:19.3 129 745 20 162
2:19.0 5,000m 2:19.0 130 748 20 163
2:19.3 5,500m 2:19.3 129 745 20 166
2:19.2 6,000m 2:19.2 130 746 20 166
2:19.5 6,500m 2:19.5 129 743 20 168
2:19.4 7,000m 2:19.4 129 744 20 168
2:19.2 7,500m 2:19.2 130 746 20 169
2:19.1 8,000m 2:19.1 130 747 21 170
2:19.1 8,500m 2:19.1 130 747 21 172
2:19.2 9,000m 2:19.2 130 746 20 172
2:19.1 9,500m 2:19.1 130 747 21 173
2:18.6 10,000m 2:18.6 131 752 20 173

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Workout Graph

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