Alex Rodriguez 8x1:00/1:30r row
1,977
Meters
8:00.0
Time
2:01.3
Pace
126
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 14 |
| Stroke Count | 117 |
| Drag Factor | 120 |
April 07, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,977 | 2:01.3 | 196 | 945 | 14 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 14 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 15 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 15 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 14 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 15 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 14 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 15 | |
| r1,402 |
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Workout Graph
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