Alex Rodriguez 1x4000m/1:00r row
4,000
Meters
17:38.1
Time
2:12.2
Pace
244
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 18:38.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 115 |
May 27, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 4,000 | 2:12.2 | 151 | 820 | 21 | |
| 17:38.1 | 4,000 | 2:12.2 | 151 | 820 | 21 | |
| r251 |
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Workout Graph
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