Alex Rodriguez 4000m row
4,000
Meters
17:27.1
Time
2:10.8
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 116 |
May 29, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.1 | 4,000 | 2:10.8 | 156 | 825 | 240 | 21 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 21 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 21 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 21 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.