Alex Rodriguez 4000m row
4,000
Meters
17:32.6
Time
2:11.5
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 118 |
May 29, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,000 | 2:11.5 | 154 | 820 | 240 | 20 |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 30 | 20 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 20 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 20 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 21 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 20 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 21 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 20 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 20 |
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Workout Graph
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