Alex Rodriguez 10x500m/1:00r row
5,000
Meters
20:17.8
Time
2:01.7
Pace
326
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 30:17.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 120 |
June 05, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 963 | 19 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 19 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 21 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 20 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 19 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 21 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 19 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 20 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 19 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 20 | |
| r877 |
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Workout Graph
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