Alex Rodriguez 7x500m/0:30r row
3,500
Meters
14:34.8
Time
2:04.9
Pace
221
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,808 |
| Overall Time | 18:04.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 122 |
June 16, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 3,500 | 2:04.9 | 179 | 917 | 20 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 18 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 20 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 20 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | |
| r308 |
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Workout Graph
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