Alex Rodriguez 3x2000m/1:00r row
6,000
Meters
25:52.7
Time
2:09.3
Pace
370
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 28:52.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 125 |
July 09, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.7 | 6,000 | 2:09.3 | 162 | 857 | 19 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 916 | 20 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 903 | 20 | |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 763 | 19 | |
| r184 |
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Workout Graph
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