Alex Rodriguez 6x1000m/1:00r row
6,000
Meters
24:57.6
Time
2:04.8
Pace
386
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 30:57.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 145 |
July 31, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 6,000 | 2:04.8 | 180 | 919 | 19 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 19 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 20 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 19 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 20 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 21 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 | |
| r447 |
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Workout Graph
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