Alex Rodriguez 7x500m/0:30r row
3,500
Meters
14:15.7
Time
2:02.2
Pace
227
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,779 |
| Overall Time | 17:45.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 123 |
August 18, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,500 | 2:02.2 | 192 | 955 | 20 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 20 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 19 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 20 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 21 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 20 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 20 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 20 | |
| r279 |
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Workout Graph
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