Alex Rodriguez 8x500m/2:00r row
4,000
Meters
15:06.3
Time
1:53.2
Pace
279
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 31:06.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 118 |
September 17, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,000 | 1:53.2 | 241 | 1108 | 20 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 20 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 20 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 20 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 21 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 20 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 21 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 20 | |
| r1,590 |
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Workout Graph
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