Alex Rodriguez 1250m row
1,250
Meters
4:27.3
Time
1:46.9
Pace
94
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 121 |
September 24, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.3 | 1,250 | 1:46.9 | 286 | 1285 | 28 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 28 |
| 0:54.0 | 1,250 | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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