Alex Rodriguez 23:38 row
5,002
Meters
23:38.3
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 121 |
September 24, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,002 | 2:21.7 | 123 | 718 | 283 | 20 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 23:38.2 | 815 | 2:13.8 | 146 | 791 | 48 | 21 |
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Workout Graph
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