Alex Rodriguez 6000m row
6,000
Meters
25:56.7
Time
2:09.7
Pace
362
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 127 |
September 26, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.7 | 6,000 | 2:09.7 | 160 | 837 | 362 | 20 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 20 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 19 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 20 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 20 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 862 | 31 | 23 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 21 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 21 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 21 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 22 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 839 | 30 | 21 |
| 2:05.2 | 6,000 | 2:05.2 | 178 | 891 | 31 | 22 |
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Workout Graph
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