Alex Rodriguez v1:00/1:00r...2 row
546
Meters
2:00.0
Time
1:49.8
Pace
40
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 716 |
| Overall Time | 4:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 118 |
October 13, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 62 | |||||
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.