Alex Rodriguez 4x1:00/1:00r row
1,091
Meters
4:00.0
Time
1:49.9
Pace
82
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 8:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 114 |
November 07, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r433 |
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Workout Graph
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