Alex Rodriguez 4x1000m/1:00r row
4,000
Meters
15:52.0
Time
1:59.0
Pace
274
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 19:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 124 |
November 12, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 4,000 | 1:59.0 | 208 | 1014 | 20 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 21 | |
| r373 |
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Workout Graph
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