Alex Rodriguez 6x500m/1:00r row
3,000
Meters
11:50.0
Time
1:58.3
Pace
211
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 17:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 124 |
November 17, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000 | 1:58.3 | 211 | 1026 | 20 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 21 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 21 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 18 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 21 | |
| r586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.