Alex Rodriguez 6x500m/1:00r row
3,000
Meters
11:41.4
Time
1:56.9
Pace
205
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 17:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 142 |
November 19, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 20 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 21 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 21 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 21 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 20 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 19 | |
| r427 |
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Workout Graph
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