Alex Rodriguez 6x1000m/1:00r row
6,000
Meters
24:20.8
Time
2:01.7
Pace
399
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 30:20.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 131 |
December 03, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 6,000 | 2:01.7 | 194 | 967 | 19 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 19 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 19 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 19 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | |
| r524 |
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Workout Graph
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