Alex Rodriguez 8x500m/1:00r row
4,000
Meters
15:29.2
Time
1:56.1
Pace
272
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 23:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 111 |
December 10, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1053 | 20 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 20 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 20 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 21 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 21 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 20 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 20 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 21 | |
| r803 |
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Workout Graph
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